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Free Self Defence Courses in Calgary

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!
















Self Defence Tips

Here are some general self defense tips that just may apply to you. Many of them are common sense, the rest just make sense.

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Self Defence Tips


This is a list of simple guidelines that may just help you realize some potentially dangerous situations. They may just trigger a sense of awareness in you.

Self Defence Tips for The Home

  • Alarms are the number one deterrent for burglars
  • Fit Deadlocks on all doors and windows, do not leave the key in the lock but leave a key in each room in a place well known by all family Members in case you needed to get out in case of Emergency
  • Dogs are a big deterrent to Burglars
  • Fit Security lighting at entrances to your home
  • Do you have a Neighborhood watch Program in your area?
  • You spend a lot of time at home – Make it a safe place
  • Natural Weapons that you can use that are probably already scattered around
  • Change the locks when you 1st move – you never know who may still have keys
  • Add Deadlocks to all doors and windows
  • Keep these windows locked (Windows can be locked in a semi-open position)
  • Every room should have an item that can be used as a weapon
  • Pens are great weapons, have one in every room and know how you could use it
  • Make sure that you know a way that you could get out of every room in the house – via a window maybe, and what’s on the other side of that window – Garage, long drop ?
  • The kitchen is full of weapons from knives to chemicals (oven cleaner, detergents)
  • The bathroom can also have cleaners, perfumes, objects etc
  • A small toilet can also make a good safe place as you can sit and jam the door shut with your legs, there are also chemicals – Bleach etc, toilet brushes too
  • Laundry rooms also make an access way into your house, if there’s a window in there make sure that it’s locked, don’t leave keys in the locks (Doors or windows)
  • Keep the iron in the Laundry room as this can be a very effective weapon, especially when hot
  • Close your blinds at night so burglars cannot have freedom to look inside and see what you have.
  • Do you know your way around your home in the pitch black of the night?
  • Do not use your full name on your mailbox or in the phone book
  • Do not leave a schedule of your away times on the answering machine.
  • If you’re home alone, do not let strangers know, invent a room mate
  • Know your neighbors in case of emergency 
  • Do not allow strangers into your home to use the phone, offer to make the call for them
  • Ask for photo ID of repairs people. If necessary phone their Company to verify
  • Don’t hide spare keys in easily accessible places.
  • Consider creating a safe room in your house with a separate phone line or Cell phone
  • Never give personal information out to telephone solicitors
  • Check whose at the door before you open it
  • Don’t label keys with your name and personal information on them
  • Always carry enough change to make a phone call.
  • Consider carrying a Personal Alarm, they can be a very quick and effective way of attracting attention.
  • Get yourself on a Self Defence course, sometimes there's no substitute for doing.     Just Do It !


More Self Defence Tips in the home, on the street, on public Transport and in the car will be included soon

Home Security Tips

Self Defense Kids Tips

Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.

Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!

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