Self Defense Medicine-Hat, Alberta Self Defence

Alberta Self Defence is a Jiu-Jitsu based Self-Defense club.

Adult Self Defense Courses and classes are held in:
Calgary,
Edmonton,
St-Albert,
Red Deer,
Medicine Hat,
Lethbridge.
- Alberta, Canada.

Self Defense for Women,

learn:
Escape techniques,
Ground Defense,
Key Chain Defense,
Take-Downs,
Hold-Downs,
Targeting and Striking for Maximum effect.

Free Self Defense Courses available for Kids

Come and learn Self Defense at our scheduled Courses or organize a Self Defense Course for your organization

The benefits of Self Defence:
-Increase confidence
-Increase Awareness
-Self Control
-Positive Attitude
-Empowerment
-Learn a live saving skill
-Better Health
-Improve Fitness

Learn Simple Effective Self Defense Techniques

Self Defense Medicine Hat

Self Defense Medicine Hat offers Courses for both individuals and organizations.

Individuals can Register in our scheduled courses. To find out information regarding courses or to organize a Course for your group e-mail us at:

alberta_self_defence@yahoo.ca

Please place
Self Defense Medicine Hat
in the subject line.

Under Self Defense Medicine Hat there are several courses available:

Module 1 -
Basic Self Defense I - Basic Targeting and striking methods.
Escapes from common holds.
Further demonstrations by Instructors.

Module 2 -
Ground Defense - When a fight or struggle goes to ground, it's far from over.

Module 3 -
Persuader - How to use everyday pocket items to assist in your Self Defense.

Module 4 -
Maximum Effect - Targeting and striking for maximum results.

Module 5 -
Basic Take Downs - Learn simple and effective Take Downs.

Module 6 -
Basic Hold Downs - Learn simple and effective Hold Downs.

Free Self Defense Book -

Also available is our very own book "Escape" this a great introduction to Self Defense covering all of the areas of our basic Self Defense course together with some General knowledge information to help increase your awareness. There are loads of pictures complete with instructions showing you exactly how to execute the Techniques, allowing you to learn them from home.

Simply send us an e-mail and you can receive an electronic version of the book in .pdf format.

Alternatively if you prefer we will send you this book for free, all you have to do is fill in this form with your details and send $9.95 to cover Postage & Packing.

All of the techniques covered in any of our courses and in our book are very simple and effective, they involve only gross motor skills (basic body movements) which everyone is capable of. This is an important factor in self defense as techniques must be simple to be effective under pressure.

To send an E-Mail "Click Here".

or Tel. 403-828-1039