Self Defense Lethbridge, Alberta Self Defence


	Under Self Defense Lethbridge, we have many Courses on Offer: Adult Self Defense Courses for Men and Women. Women's Self Defense Self Defense modules available: -Escape techniques, -Ground Defense, -Key Chain Defense, -Take-Downs, -Hold-Downs, -Targeting and Striking for Maximum effect. All Techniques are simple and effective Contact us to join a Program or organize a Self Defense Course for your organization in Lethbridge. Contact us about our Free Basic Self Defense Book

Self Defense Lethbridge

Self Defense Lethbridge offers Courses for both individuals and organizations.

To receive more information on Courses in your area
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or simply e-mail us at:
alberta_self_defence@yahoo.ca

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Self Defense Lethbridge
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Under Self Defense Lethbridge there are several courses available:

Module 1 - Targeting and Striking
Targeting and striking for maximum results.

Module 2 - Escape Techniques
Basic Targeting and striking methods.
Escapes from common holds.
Further demonstrations by Instructors.

Module 3 - Ground Defense
When a fight or struggle goes to ground, it's far from over.

Module 4 - Key Chain Defense
How to use everyday pocket items to assist in your Self Defense.

Module 5 - Basic Take Downs
Learn simple and effective Take Downs.

Module 6 - Basic Hold Downs
Learn simple and effective Hold Downs.

Free Self Defense Book -

Also available is our very own book "Escape" this a great introduction to Self Defense covering all of the areas of our basic Self Defense course together with some General knowledge information to help increase your awareness. There are loads of pictures complete with instructions showing you exactly how to execute the Techniques, allowing you to learn them from home.

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All of the techniques covered in any of our courses and in our book are very simple and effective, they involve only gross motor skills (basic body movements) which everyone is capable of. This is an important factor in self defense as techniques must be simple to be effective under pressure.

To send an E-Mail "Click Here".

or Tel. 403-828-1039