Free Self Defence Book
The Book Covers:
Self Defense -
· Introduction
· What is Self Defense?
· Body Language
· Verbal Strategies
· Distance and time
· Martial Arts versus Self Defense
· Fear
Stances -
· Interview Stance
· Defensive Stance
Targeting -
· Primary Targets
· Tools
Striking -
· Where and how to strike
· Flash - Bang
Techniques -
· The Concept
· Escapes from Common Holds
Quick Tips -
· On the Street
· In the Home
· On Public Transport
· Car Parks
· In the Car
Conclusion -
· Summary
· Other Courses
· Your Notes
· Review
At the moment, we are giving this Self Defense Book away for free, the book is a great introduction to Self Defense covering all of the areas of our basic practical Self Defense course together with some General knowledge information to help increase your awareness.
There are loads of pictures complete with instructions making them easy to follow and show you exactly how to execute the techniques, allowing you to try them in the comfort of your home.
Simply fill in the form providing a valid e-mail address and you will receive an electronic version of the book in .pdf format very shortly after you click on "Submit".
Alternatively if you prefer we will send you a hard copy of this book for free, all you have to do is fill in this form with your details and send $9.95 to cover Postage & Packing.
All of the techniques covered in any of our courses and in our book are very simple and effective, they involve only gross motor skills (basic body movements) which everyone is capable of.
This is an important factor in self defense as techniques must be simple to be effective under pressure.
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