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Free Self Defence Courses in Calgary

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!
















Free Self Defence Book

Free Self Defence Book

 The Book Covers:

Self Defense -
·        Introduction
·        What is Self Defense?
·        Body Language
·        Verbal Strategies
·        Distance and time
·        Martial Arts versus Self Defense
·        Fear

Stances -
·        Interview Stance
·        Defensive Stance

Targeting -
·        Primary Targets
·        Tools

Striking -
·        Where and how to strike
·        Flash - Bang

Techniques -
·        The Concept
·        Escapes from Common Holds

Quick Tips -
·        On the Street
·        In the Home
·        On Public Transport
·        Car Parks
·        In the Car

Conclusion -
·        Summary
·        Other Courses
·        Your Notes
·        Review

At the moment, we are giving this Self Defense Book away for free, the book is a great introduction to Self Defense covering all of the areas of our basic practical Self Defense course together with some General knowledge information to help increase your awareness.

There are loads of pictures complete with instructions making them easy to follow and show you exactly how to execute the techniques, allowing you to try them in the comfort of your home.

Simply fill in the form providing a valid e-mail address and you will receive an electronic version of the book in .pdf format very shortly after you click on "Submit".

Alternatively if you prefer we will send you a hard copy of this book for free, all you have to do is fill in this form with your details and send $9.95 to cover Postage & Packing.

All of the techniques covered in any of our courses and in our book are very simple and effective, they involve only gross motor skills (basic body movements) which everyone is capable of.

This is an important factor in self defense as techniques must be simple to be effective under pressure.

Free Self Defence Book


Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.

Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!

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