Home · contact


	Alberta Self Defence Book The Book Covers: Basic Self Defense Information, Stances, Targeting, Striking, Escape Techniques, Self Defense Tips. Contact us to receive our Basic Self Defense Book for Free. Learn Simple Effective Self Defense Techniques

Free Self Defense Book

Our free Self Defense book offers you the chance to learn some valuable general knowledge regarding Self Defense, learn basic targeting and striking techniques and escapes from common holds.

The Book Covers:

Self Defense -

· Introduction

· What is Self Defense?

· Body Language

· Verbal Strategies

· Distance and time

· Martial Arts versus Self Defense

· Fear

Stances -

· Interview Stance

· Defensive Stance

Targeting -

· Primary Targets

· Tools

Striking -

· Where and how to strike

· Flash - Bang

Techniques -

· The Concept

· Escapes from Common Holds

Quick Tips -

· On the Street

· In the Home

· On Public Transport

· Car Parks

· In the Car

Conclusion -

· Summary

· Other Courses

· Your Notes

· Review

At the moment, we are giving this Self Defense Book away for free, the book is a great introduction to Self Defense covering all of the areas of our basic practical Self Defense course together with some General knowledge information to help increase your awareness. There are loads of pictures complete with instructions making them easy to follow and show you exactly how to execute the techniques, allowing you to try them in the comfort of your home.

Simply fill in the form providing a valid e-mail address and you will receive an electronic version of the book in .pdf format very shortly after you click on "Submit".

All of the techniques covered in any of our courses and in our book are very simple and effective, they involve only gross motor skills (basic body movements) which everyone is capable of. This is an important factor in self defense as techniques must be simple to be effective under pressure.

To send an E-Mail "Click Here".

or Tel. 403-828-1039


Self-Defense Courses and classes are held at locations in: Calgary Edmonton St Albert Red Deer Medicine Hat Lethbridge More Free Courses in '08 Organise a Self Defense Course for your group or organisation This Site was last updated - 17th March '08 Check out our 6 Essential Elements of Self Defence Programs For further details e-mail us

Alberta Self-Defense
Calgary, Red Deer, Edmonton, St Albert, Alberta, Canada
Tel. 403-828-1039
To send an E-Mail "Click Here"

Train Hard - Fight-Wize!