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Free Self Defence Courses in Calgary

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!
















Fightwize Testimonials

Malcolm's Self Defense course was a wonderfully empowering experience. Living in a bigger city, and hearing about attacks and abductions on women has given me a slight sense of worry and helplessness when I am out in the community, especially at night. I am an educated, athletic woman nearing 30. This class is unique, inspirational and educational. I feel this class should be mandatory for not only women, but those who may be vulnerable in any way to predators of any kind. I have never taken a class that may save my life --- but now I have, and what Malcolm teaches you, stays with you. He brings the material to you in a straight-forward manner, and answers your questions with the knowledge and background you need in stressful situations like attacks. If you take this class you won’t regret it! Cheers to you Malcolm! - You deserve a HUGE pat on the back for your commitment and dedication to spreading the knowledge of training yourself in the art of Self-Defense!

- Leanne Worr – Town of Penhold, Residential Support Worker, Wife, and Mother
I wanted to say thank you for the course, both my Daughter and I really enjoyed the class. My Daughter told me she loved it and by the sounds of it she felt very "empowered' after the class. I was uncertain as to how it would go for her as the assault was just last Tuesday and I thought it may be too soon to re-visit the event. She did say that she would like to take more courses with you at some point. Thank you so much, you are a great instructor!

- Donna - Calgary
Thank you so much for holding such a great Self Defense course. I really feel like I am more confident when it comes to my ability to defend myself. Hopefully I will have an opportunity to take another one of your courses and get some of my friends out for a course.

- Natalie – Calgary
Michelle and I both really enjoyed the class and learned a lot! I went through the book last night- I am really glad that you gave us these- there was already a couple of the moves that I had forgotten! I really loved the easy "goingness" of the class- I was worried that it was going to be really structured with little time for questions but this was not the case. I learned so much and even the simplest of moves could really help me out! I also liked that the class size was small it made it a lot easier to practice the moves and also to not feel intimidated. Overall- I would recommend this class to anyone- it was perfect for Michelle and I (young and agile) but I think even older women with reduced mobility would take a lot from your class. Thank you again.

- Kathryn – Edmonton
"These courses really build your confidence and prepare you for all
kinds of potential situations. There is nothing better then feeling
prepared and knowing you have the knowledge and the skills to protect
yourself or your family. I left the course feeling empowered. I can't tell you
how nice it feels to feel empowered, instead of walking around feeling
scared and powerless. I would recommend these courses to anyone and
intend on taking more myself. Thanks for the paper resources too...It is
great to have a reminder!"

- Laura - Edmonton
Thanks Malcolm for the practical and simple approach to self defense.  This was the first exposure that most of us had and it was very informative and easy to learn. I personally walked away feeling more confident that with some practice I could handle myself well in a threatening situation and be OK. You and your assistant (guinea pig) made us all feel comfortable and at ease.  Everyone can benefit from this training.  Very nice meeting you and I hope to fit another Course or two into my schedule in the future.

- Roxane - Calgary
It was an excellent course.  A good course in basic self defence! We had a good time as a family and are looking forward to the next seminar. You have good instructional technique in spite of your strange (English) accent; I’m kidding of course!  You and Joanna did a masterful job.

- Dave - Edmonton







Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.

Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!

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