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Alberta Self Defence, Self Defense Course modules

6 Modules Available

Module 5 -

Take Downs

Learn how to take a person down to ground quickly and effectively

Learn the best ways to unbalance your attacker

Increase your confidence, awareness, fitness and health

 

 

Take-Downs

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Self Defense Course
Module 5
Take-Downs

 

 

 

"Take Down" is just a term used for simple throwing techniques. Learn the most basic and effective methods of taking a person down to the ground regardless of your size. All of our Take Downs are simple and effective. As with all Self Defense techniques, they have to be simple to be effective under pressure

 

We will show you how a person is balanced and exactly what you have to do to unbalance that person making the takedown so much easier.

 

You need to know the type of plan of actions that you need to take if you are ever in a standoff but first you need to learn some of the basic rules and practice using them. Learn some simple take down drills that you can practice at home to make your technique feel more comfortable and become more effective.

 

All of our modules are coupled together with some general information to help increase your awareness. We also cover some information on the Criminal Code of Canada and when you can defend yourself.

 

Module 1

Module 2

Module 3

Module 4

Module 6

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Self-Defense Courses and classes are held at locations in:
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This Site was last updated - 17th March '08

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Alberta Self-Defense
Calgary, Red Deer, Edmonton, St Albert,
Alberta, Canada
Tel. 403-828-1039
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