Self Defence Courses for Women

Our Self Defense for Women Course teaches Women and girls to be resourceful and to surprise their attacker rather than rely on strength. You will learn to strike Vulnerable targets and escape from many Common Holds, developing an inner confidence in yourself.

People are afraid of being attacked, fear is an intense emotion, intense emotions are very powerful. When humans or animals are frightened we fight or take flight.

When we get scared, adrenalin rushes into our blood stream, this can make us run faster, hit harder and yell louder. In a tense situation we may hold our breath but we need a good supply of Oxygen to allow this Adrenalin to work effectively, therefore in classes you will practice relaxing breathing and emergency breathing.

Our courses are held throughout Alberta. Locations vary from course to course. The techniques that we teach are very simple and very effective. The emphasis at this point is to create distance between you and your attacker and to get to safety.

We show you how you do not have to be reliant upon strength but on technique, it makes people realize that they can achieve results far beyond their own expectations.

All of the techniques that you'll learn are simple and effective, they utilize gross motor skills which simply put are basic body movements that most people are already capable of.

Learn how to use your weight to it's full effect and how you can maximize the strength and momentum of your assailant to your benefit.
If you have ever been concerned about you personal safety or you would like to improve your self empowerment then our courses are definitely for you.

 
The basic Self Defense for Women course teaches you targeting and striking methods, escapes from Common holds, basic Takedowns and aims to Increase your general awareness.

The ground defense course teaches you how to Defend yourself when a struggle goes to ground, (A Sexual assault for example).

Contact Us - For further information on Self Defense for Women, whether you are interested in attending a Course or just want some Information.
 
Also available is our very own book "Escape" this a great introduction to Self Defense covering all of the areas of our basic Self Defense course together with some General knowledge information to help increase your awareness. There are loads of pictures complete with instructions showing you exactly how to execute the Techniques, allowing you to learn them from home.

Alternatively if you prefer we will send you this book for free, all you have to do is fill in this form with your details and send $9.95 to cover Postage & Packing.

All of the techniques covered in any of our courses and in our book are very simple and effective, they involve only gross motor skills (basic body movements) which everyone is capable of. This is an important factor in self defense as techniques must be simple to be effective under pressure.

Don't delay, contact us now about Self Defense for Women in Calgary, Red Deer or Edmonton.

Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
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