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Free Self Defence Courses in Calgary

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!
















Self Defence Courses for Women

Our Self Defense for Women Course teaches Women and girls to be resourceful and to surprise their attacker rather than rely on strength. You will learn to strike Vulnerable targets and escape from many Common Holds, developing an inner confidence in yourself.

People are afraid of being attacked, fear is an intense emotion, intense emotions are very powerful. When humans or animals are frightened we fight or take flight.

When we get scared, adrenalin rushes into our blood stream, this can make us run faster, hit harder and yell louder. In a tense situation we may hold our breath but we need a good supply of Oxygen to allow this Adrenalin to work effectively, therefore in classes you will practice relaxing breathing and emergency breathing.

Our courses are held throughout Alberta. Locations vary from course to course. The techniques that we teach are very simple and very effective. The emphasis at this point is to create distance between you and your attacker and to get to safety.

We show you how you do not have to be reliant upon strength but on technique, it makes people realize that they can achieve results far beyond their own expectations.

All of the techniques that you'll learn are simple and effective, they utilize gross motor skills which simply put are basic body movements that most people are already capable of.

Learn how to use your weight to it's full effect and how you can maximize the strength and momentum of your assailant to your benefit.
If you have ever been concerned about you personal safety or you would like to improve your self empowerment then our courses are definitely for you.

The basic Self Defense for Women course teaches you targeting and striking methods, escapes from Common holds, basic Takedowns and aims to Increase your general awareness.

The ground defense course teaches you how to Defend yourself when a struggle goes to ground, (A Sexual assault for example).

Contact Us - For further information on Self Defense for Women, whether you are interested in attending a Course or just want some Information.
Also available is our very own book "Escape" this a great introduction to Self Defense covering all of the areas of our basic Self Defense course together with some General knowledge information to help increase your awareness. There are loads of pictures complete with instructions showing you exactly how to execute the Techniques, allowing you to learn them from home.

Alternatively if you prefer we will send you this book for free, all you have to do is fill in this form with your details and send $9.95 to cover Postage & Packing.

All of the techniques covered in any of our courses and in our book are very simple and effective, they involve only gross motor skills (basic body movements) which everyone is capable of. This is an important factor in self defense as techniques must be simple to be effective under pressure.

Don't delay, contact us now about Self Defense for Women in Calgary, Red Deer or Edmonton.

Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
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This site is for information purposes only, we assume no liability for any misuse or misinterpretation of information contained in this site.


Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.

Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!

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