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	Learn Self Defense with Alberta Self Defence No Uniforms No Japanese Terms No Formalities Just Self Defense Self Defense for Women Self Defense for Kids Free Safety Awareness Courses for Kids Self Defense Classes for Men and Women Self Defense Course Modules: -Escapes Techniques, -Ground Defense, -Key Chain Defense, -Take-Downs, -Hold-Downs, -Targeting and Striking for Maximum effect. Basic Self Defense Courses for Beginners Learn Self Defense at Home

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We have included some general information below
However, you can also get a complete copy of our Course Books using this link:
Learn Self Defense at Home

To learn Self Defense is not just about learning a few techniques, it's about all we do to make our lives safer on a daily basis.

Our Classes not only cover simple effective techniques but backed up with theories to help you understand the concepts involved. We also pack you with information to help increase your awareness.

Crime prevention should be your main focus so avoid being in a dangerous situation, giving criminals a chance to make you their victim rather than entering into a physical confrontation.

Develop a plan of what you would do in various situations. Your first choice should be to Avoid, your next choice should be to Escape and your final choice should be to Attack, with everything you have.

Even simple physical techniques require practice in order for them to be effective, especially in situations when you are under stress.

Your instincts are your guide, act on them and avoid having a low level of awareness by not observing what is going on around you, because most probably if something doesn't look right or feel right, it usually isn't right and it's as simple as that.

Always remember that once you have decided to fight, you should fight with everything you have got and whatever it takes to protect your and your family. Mental strength comes from fear and mostly anger. Thinking of what the criminal could do turns the anger and fear into power.

We spend a great deal of time in our homes, "Click here" for some ideas about making your home a safer place.

In addition to the above you may consider the following tips for Crime Prevention:

	Walk with confidence. Look like you know what you are doing and where you are going even if you don't. Keep your head and eyes up.
	There is safety in numbers - travel in groups.
	If something looks odd - act on it, move towards a crowd or inside a store or office.
	Just say "No" when approached by suspicious people needing assistance. A firm, but polite no should suffice. Do not be pressured into giving money, directions or any other assistance.
	Screaming works - someone may come to your aid, if nothing else, at least you are attracting attention. It is important that there are witnesses to the crime.
	Lock your car doors - obviously the most effective way to keep people out of your car.
	Carry a cellular phone - it allows you to summon help from anywhere.
	Once again, lock your home doors.
	Dogs are the number one deterrent to would be burglars. Alarms are also an indispensable tool.
	Consider carrying a Personal Alarm, they're easy to activate and they make a great deal of noise that will certainly attract the attention of anyone in the area.
	Carry Bear or dog spray with you, it's more useful sometimes than carrying a weapon which could be used against you. There comes a time when it is too late for prevention techniques and you are required to make a decision about protection.
	Keep in mind that predators are generally not looking for a fight but an easy target. If you fight back with aggressive, well aimed strikes then the chances are they will abort.

If you ever were put in a situation where your only choices are to fight or not to fight, make a decision and stick with it. If you decide to fight, fight with everything you've got. In this case here are more Simple Techniques that you could think of and use:

Target areas that are simple and effective. Locate weak points in the body in order to maximize your opportunity for escape. One of the most important of these points is the eyes. The eyes are both fragile and essential, a prime target for attack. It takes a bit of intestinal fortitude to stick your finger hard and deep into someone's eyes.

These are the very basics to learn Self Defense, to learn more about it and at the same time get some exercise, come and join in with one of our Courses.

We hold several "Courses" at various locations throughout the year, Come and see what it's all about.

If you have any questions, or wish to learn Self Defense, visit our FAQ page or contact us.

We have various courses available. Click on the link for more details:
- Courses for Kids
- Learn Self Defense for Women
- Jiu-Jitsu

This site is for information purposes only, we assume no liability for any misuse or misinterpretation of information contained in this site.

To send an E-Mail "Click Here".

or Tel. 403-828-1039

[ Home ] [ Contact/ Location ] [ Courses ] [ FAQ ] [ Gallery ] [ Instructors ] [ Related Sites ] [ Self-Defence ] [ Site Map ] [ Testimonials ]


Self-Defense Courses and classes are held at locations in: Calgary Edmonton St Albert Red Deer Medicine Hat Lethbridge More Free Courses in '09 Organise a Self Defense Course for your group or organisation This Site was last updated - 7th February '09 Check out our 6 Essential Elements of Self Defence Programs For further details e-mail us

Alberta Self-Defense
Calgary, Red Deer, Edmonton, St Albert, Alberta, Canada
Tel. 403-828-1039
To send an E-Mail "Click Here"

Train Hard - Fight-Wize!