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Free Self Defence Courses in Calgary

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!
















Fightwize Self Defence Courses

To receive more information on Courses in your area




Bad things sometimes happen to good people and you just never know who or what's around the corner. We'll help you be prepared for the unexpected.
Discover the Self Defense Courses available to you now!

The Essential Elements of Self-Defense

Module 1 - Targeting and Striking
Learn how to Target and Strike for Maximum Effect. Basic Pressure points and Motor nerve points and striking methods to access them.

Module 2 - Escape Techniques
Learn basic and effective Escape Techniques, what to do in a confrontation and the options that you must consider.

Module 3 - Ground Defense
How to Defend yourself when a struggle goes to ground (i.e. defense against sexual attacks). Come and learn what your options actually are.

Module 4 - Key Chain Defense
How to fight off an attacker using a Key Chain holder and other everyday pocket items that you may have on you. It will shock you how many items you actually have and the un-teen ways in which you can uses them.

Module 5 - Take downs
Discover our basic throws and takedowns, all simple and effective.

Module 6 - Hold downs
Discover how to apply basic Hold downs or restraints.
Click Here for Course Locations
General Course Information:
Our Self Defense courses are held in Cities throughout Alberta. They are open to men, women and teens who have need or or desire to learn Self-Defense. We have many Courses available, concentrating on the simple, essential techniques, tricks and tips. The techniques are all very simple and very effective.

Self Defense Kids - Regular Classes are now available and Free Safety Awareness Courses are held from time to time to help increase awareness and teach some basic techniques.

Self-Defense for Women - Our courses help increase awareness and confidence. You'll initially learn Targeting, Striking and Escape Techniques and then you have the option of returning for any of the Modules mentioned above. (Specifically for Women)

Adult Self-Defence - Our courses help to increase awareness and confidence. You'll initially learn Targeting, Striking and Escape Techniques and then you have the option of returning for any of the Modules mentioned above.
Basic Self-Defence - This 2 hour  course will teach you some every effective and easy to learn escape techniques from the most common holds, Striking Techniques and Basic Targeting. You will also learn some useful guidelines to increase your general awareness.

The purpose of these courses is to increase your awareness and open your mind to the options available. The Courses give an ideal opportunity for individuals to experience our art first hand and to see some of the more advanced techniques demonstrated by experienced instructors / Students.

Not everyone wants or needs to attend Martial Arts or Self Defense courses several times per week but that should not deter you from learning some of the basics or even taking it a little further. A great deal of knowledge and Techniques can be learned by attending our Self Defence Courses.

Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.

Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!

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