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Alberta Self Defence, Self Defense Course modules

6 Modules Available

Module 6 -

Hold Downs

Learn how to hold your attacker pinned to the ground

Learn basic Hold Down drills to help you become more comfortable with them

Increase your confidence, awareness, fitness and health

 

 

Hold-Downs

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Self Defense Course
Module 6
Hold-Downs

 

 

 

Learn the most basic and effective methods of Holding a person down on  the ground (Restraints). Know the options available from various positions. Our course module will only teach you the most simple and effective of Hold Downs.

 

We will walk you through five of the most effective and common Hold Downs that you can use whilst a person is standing or once a person has been taken to ground. We'll show you exactly how it is possible to overcome someone who is bigger and stronger. You will learn some of the most simple Joint locking techniques.

 

You need to learn the type of plan of actions that you need to take if you are ever in a standoff but first you need to learn some of the basic rules and practice using them. Learn some simple Hold Down drills that you can practice at home to make you feel more comfortable with your newly learned techniques.

 

All of our modules are coupled together with some general information to help increase your awareness. We also cover some information on the Criminal Code of Canada and when you can defend yourself.

 

Module 1

Module 2

Module 3

Module 4

Module 5

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Self-Defense Courses and classes are held at locations in:
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This Site was last updated - 17th March '08

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Alberta Self-Defense
Calgary, Red Deer, Edmonton, St Albert, Alberta, Canada
Tel. 403-828-1039
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