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Free Self Defence Courses in Calgary

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!
















Fightwize Self Defence Group Courses

These will be carried out at your own facility or join us at one of our scheduled courses. All Group Courses require a minimum of 10 people to register.

The 6 Modules listed below are the backbone of our courses, they cover the essential elements of Self Defense.

#1 Targeting and Striking

Discover a very simple concept that can be applied to virtually all holds.

#2 Escape Techniques

Learn what can be done if a struggle goes to ground. A fight is far from over just because you’re on the ground!

#3 Ground Defense

Learn which Pressure points and Motor nerve points to go for and how to strike them. Ultimately demonstrates how to get maximum effect from minimum effort.

#4 Keychain Course

These are the gateway to throwing techniques. Very simple and effective.

#5 Basic Take Downs

These are the basics of Restraints. Very simple and effective.

#6 Basic Hold Downs

Learn to use our Keychain Holder or other everyday pocket items to fend off an attacker.

Basic Self Defense

Covers Escapes from Common Holds, Basic Targeting and Striking methods. Learn basic methods of overcoming larger stronger people. How should you stand in relation to an aggressor? The emphasis of this Course is to create distance between you and an attacker.

General Information

All of our techniques involve Gross Motor Skills which means that they only involve basic body movements that you are already capable of. We also have a 3 minute rule which basically means that if we cannot teach a technique in 3 minutes or less or you cannot assimilate it in 3 minutes or less then we don’t teach it. In Self Defense everything has to be simple to be effective under pressure.

We provide any equipment that is required such as matting, striking shields, protective pads and we also provide course material (Course Information folders) for you to keep and Certificates for all attendees.

We can provide Courses both during the daytime or evening although the 2 hour courses are preferred during the evening.

To register for a course, please let us know your preferred dates and we will accommodate you as best as possible.

Payment can be made by cheque, money order, or credit card.

Additional participants can register on the day of training.

Please call 403-512-2811 to book your Course.








Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.

Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!

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