Home · contact


	Alberta Self Defence Group Courses Group Self Defense Courses are held in: Calgary, Edmonton, St-Albert, Red Deer, Medicine Hat, Lethbridge. - Alberta, Canada. Learn: Escape techniques, Ground Defense, Key Chain Defense, Take-Downs, Hold-Downs, Targeting and Striking for Maximum effect. For Group Rates, contact us for Details Come and learn Self Defense at our scheduled Courses or organize a Self Defense Course for your Company or organization. Contact us about our Free Basic Self Defense Book. The benefits of Self Defence: -Increase confidence -Increase Awareness -Self Control -Positive Attitude -Empowerment -Learn a live saving skill -Better Health -Improve Fitness

Group Courses

[ Home ]

These will be carried out at your own facility or join us at one of our scheduled courses. All Group Courses require a minimum of 10 people to register.

The 6 Modules listed below are the backbone of our courses, they cover the essential elements of Self Defense.

#1 Escape Techniques
Discover a very simple concept that can be applied to virtually all holds.

#2 Ground Defense
Learn what can be done if a struggle goes to ground. A fight is far from over just because you’re on the ground!

#3 Targeting and Striking
Learn which Pressure points and Motor nerve points to go for and how to strike them. Ultimately demonstrates how to get maximum effect from minimum effort.

#4 Basic Take Downs
These are the gateway to throwing techniques. Very simple and effective.

#5 Basic Hold Downs
These are the basics of Restraints. Very simple and effective.

#6 Keychain Course
Learn to use our Keychain Holder or other everyday pocket items to fend off an attacker.

Basic Self Defense
Covers Escapes from Common Holds, Basic Targeting and Striking methods. Learn basic methods of overcoming larger stronger people. How should you stand in relation to an aggressor? The emphasis of this Course is to create distance between you and an attacker.

General Information
All of our techniques involve Gross Motor Skills which means that they only involve basic body movements that you are already capable of. We also have a 3 minute rule which basically means that if we cannot teach a technique in 3 minutes or less or you cannot assimilate it in 3 minutes or less then we don’t teach it. In Self Defense everything has to be simple to be effective under pressure.

We provide any equipment that is required such as matting, striking shields, protective pads and we also provide course material (Course Information folders) for you to keep and Certificates for all attendees.

We can provide Courses both during the daytime or evening although the 2 hour courses are preferred during the evening.

To register for a course, please let us know your preferred dates and we will accommodate you as best as possible.

Payment can be made by cheque, money order, or credit card.

Additional participants can register on the day of training.

Please call 403-828-1039 to book your Course.

Click "HERE" for Registration Form

To send an E-Mail "Click Here".

or Tel. 403-828-1039

© 2005 copyright www.fightwize.com
Alberta Self Defence Group Courses


Self-Defense Courses and classes are held at locations in: Calgary Edmonton St Albert Red Deer Medicine Hat Lethbridge More Free Courses in '08 Organise a Self Defense Course for your group or organisation This Site was last updated - 17th March '08 Check out our 6 Essential Elements of Self Defence Programs For further details e-mail us

Alberta Self-Defense
Calgary, Red Deer, Edmonton, St Albert, Alberta, Canada
Tel. 403-828-1039
To send an E-Mail "Click Here"

Train Hard - Fight-Wize!