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Free Self Defence Courses in Calgary

WHY do we offer FREE self Defence Courses?...

....It's all part of giving back and removing obstacles that would otherwize prevent everyday people from attending.

If there's a possiblity that we can help another person, then it's all worth while.

We teach a very practical system of Self Defence which is suitable for anyone.

Courses are for Men, Women and Teens

Separate Programs are available for Kids

Contact Us for Further Details

Programs Available:

  • Targeting and Striking
  • Escape Techniques
  • Ground Defence
  • Keychain Defence
  • Take-Downs
  • Hold-Downs

The Techniques taught on our Free Self Defense Courses in Calgary are very simple and very effective

Fightwize now hold Free Self Defence Courses in the Following Locations -

  • Calgary, AB, Canada
  • Red Deer, AB, Canada
  • Edmonton, AB, Canada
  • Newmarket, Ont, Canada
  • Rugby, Wark's, UK
  • Coventry, Wark's, UK

We also hold Courses for Groups and Corporate Organisations.

Contact us directly for information on Private Instruction.

Our Free Self Defence Courses are suitable for virtually anyone!

All information is simple!

All Techniques are simple and effective!

Techniques consist of Gross Motor Skills - These are simple body movements that all people are capable of performing.

  • Personal Protection
  • Safety
  • Life Saving Skills
  • Increase Confidence
  • Belief in Yourself
  • Reduce Stress

Self Defence is not just about learning a few moves - It's about everything we do on a daily basis.

Although most of our courses are for both men and women, 95% of all who attend are women.

We have both Male and Female Instructors

If you would like to organise a course at a location not listed on our site, please contact us directly for details.

It's not about Fighting, it's about Survival and doing everything possible to ensure it!
















Ground Defence

Self Defense Course
Module 3
Ground Defence

Ground Defence

Many fights, struggles and attacks end up on the ground. When a fight or struggle goes to ground, a fight is far from over.

You just have to learn what options are available to you and practice them. Many People would otherwise panic in this situation basically because it's something rarely or never practiced.

With ground fighting, there are some basic grappling drills that should be learned and practiced.
Your assailant may be standing over you whilst you are on the ground or maybe he has gone down to the ground with you. The same basic concepts can be applied, whether you are involved in a street encounter, a sexual assault or even if it's a case of Domestic Violence.

The same ground fighting basic rules apply.
Come and learn some of the options that are available to you. We will take you through all of the most common holds or situations on the ground and your counter defence, the strikes available from this position and where to strike for maximum effect.

All of the techniques that we teach are simple and effective, they have to be simple to be effective under pressure. You will learn many methods of escape and counter defence. As with all Self Defence, fighting on the ground is no different in that you never give up.
All of our modules are coupled together with some general information to help increase your awareness. We also cover the Criminal Code of Canada and when you can defend yourself.

Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Return to Courses

This site is for information purposes only, we assume no liability for any misuse or misinterpretation of information contained in this site.




Choosing A Course for You -

We Hold Many Free Self Defence Courses in Calgary. If you want to learn more, we have regular classes available too. There is no pressure or Obligation to learn more.

It's a big Decision -
Know what it is you are looking for, or at least have a good idea about what to expect.

Prevention is Better Than Cure -

Learning a few skills and Growing Your Confidence may be all that's required for you to avoid a serious situation

Just One Snippet of Information in the right hands can be the difference!

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